Disclaimer: This plan DOES NOT come with one on one coaching.
You will find four different workouts ranging from Level 1 (beginner) to Level 4 (advanced) within this program. These workouts are designed to supplement/enhance your current workout regimen. There is no specific time you should spend on each level. As your strength grows or the workout becomes too easy, advance to the next level.
* You will receive a link to download your Back Program in the Thank You page of the Checkout along with an emailed link that will last for 30 days. *